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Helen's Reviews on iTunes
A Powerful, Healing Podcast
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Helen is an incredible guide. She reminds all of us to have self compassion, and that healing is possible, no matter what we have been through. I love this podcast. Interesting guests and thoughtful insight. I highly recommend.
Helen is AMAZING!
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I am so grateful that Helen is giving everyone the gift of these podcasts. I have listened to some of them over and over and learn something new every time. I love that there are practical steps I can take to help myself and my relationships. I can connect to every topic in some way. I look forward to becoming more aware and connected. Thanks so much, Helen.
From My Heart to Yours is a weekly show full of self-help insights, tools, warmth, compassion and fun, hosted by me, Helen Hillix, with 35 years experience as a Licensed Therapist and Intuitive Counselor.
I discuss everything regarding self-help -- from communication skills & life skills to mindfulness & meditation, sexuality, modern men, spirituality and being authentically ourselves. No topic is off limits! See my latest episodes below.
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End Reactivity: How to Free Yourself From Triggers Forever & Be Powerful
Everyone gets triggered and reactive, let's be honest about that. What is the consequence of that? You feel out of control, angry, vindictive, hurt, weak, blaming, all kinds of awful feelings. On the other hand, how does it feel when someone is angry or blaming and you are able to stay calm and curious about what's happening for them? Helen dives into why you are reactive and what you can do about it.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
The Only Dating Advice You Need!
So many dating coaches tell you to act this way and be sure to look that way! They tell you to NOT share the things about yourself that you don't think this new date will like until you "know them better." Your friends will encourage you to keep quiet about being in recovery, or being Bipolar, or having herpes until "later." But, how are you supposed to be building a healthy, trusting, deep connection based on strategizing, manipulating, seducing and avoiding? Join Helen as she dives into what it takes to be REAL when you're dating.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Aaron McCormick on How to Be Unbounded in 2020 and Beyond!
Artist, author of Unbounded: Journey to Your Within and speaker, Aaron McCormick is my guest today. He shares his wisdom, powerful tools, insights and experiences, not only as a Black man in America, but as a person who has overcome staggering odds to achieve amazing success inside and out. Join us as we dive deep into how he escaped overwhelming odds to become the inspiring leader he is today.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Aaron McCormick on How to Be Unbounded in 2020 and Beyond!
Artist, author of Unbounded: Journey to Your Within and speaker, Aaron McCormick is my guest today. He shares his wisdom, powerful tools, insights and experiences, not only as a Black man in America, but as a person who has overcome staggering odds to achieve amazing success inside and out. Join us as we dive deep into how he escaped overwhelming odds to become the inspiring leader he is today.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Who Would You Be If You'd Had Your Needs Met As a Child?
It's no secret that you are products of your environments and genetics. If you think back about all the needs that didn't get met, you can see clearly how those unmet needs for safety, encouragement, stability, confidence all fed into who you became and how you react to the world. But, do you ever wonder who you would be if you had had all your needs met? Helen dives into that query in this episode and the process can liberate you from those limits and set you on a course of reaching your potential.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Thought Leader/Empowerment Coach Kelsey Shares Love & Sacred Sexuality
The hope of the world depends on young people changing the world and bringing more consciousness! And Kelsey Aida is part of that movement. She brings her experience and wisdom about abundance, empowerment, spirituality and sexuality. Join us!
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com