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Helen's Reviews on iTunes
A Powerful, Healing Podcast
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Helen is an incredible guide. She reminds all of us to have self compassion, and that healing is possible, no matter what we have been through. I love this podcast. Interesting guests and thoughtful insight. I highly recommend.
Helen is AMAZING!
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I am so grateful that Helen is giving everyone the gift of these podcasts. I have listened to some of them over and over and learn something new every time. I love that there are practical steps I can take to help myself and my relationships. I can connect to every topic in some way. I look forward to becoming more aware and connected. Thanks so much, Helen.
From My Heart to Yours is a weekly show full of self-help insights, tools, warmth, compassion and fun, hosted by me, Helen Hillix, with 35 years experience as a Licensed Therapist and Intuitive Counselor.
I discuss everything regarding self-help -- from communication skills & life skills to mindfulness & meditation, sexuality, modern men, spirituality and being authentically ourselves. No topic is off limits! See my latest episodes below.
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Is Pornography Helpful or Harmful? You Be the Judge.
Porn is one of the biggest businesses in the world. Does that mean it serves a supportive purpose for humanity? Does it help create the kind of sexuality that couples want? Or does it always interfere? You be the judge in this open exploration of pornography. What do you think?
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Denial, Fantasy or Reality, What Brings Happiness?
Do you face reality? Do you prefer denial like billions of others? Do you use fantasy to avoid the realities that are distressing to you? What happens over time with those strategies? Helen brings insights and hope about why and what to do.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Anxiety: 5 Steps to Conquer Worry
Anxiety sucks! It's debilitating and painful. It interferes with your happiness. It can dominate your daily life. Here are 5 simple steps to help you cope with anxiety and to diminish it over time.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
Dating Advice: Part Two
Do you want more dating advice? What do you do after you GET the date? How do you handle touchy subjects? What should you act like? Tune in to this episode for down-to-earth advice that you can trust!
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
End Reactivity: How to Free Yourself From Triggers Forever & Be Powerful
Everyone gets triggered and reactive, let's be honest about that. What is the consequence of that? You feel out of control, angry, vindictive, hurt, weak, blaming, all kinds of awful feelings. On the other hand, how does it feel when someone is angry or blaming and you are able to stay calm and curious about what's happening for them? Helen dives into why you are reactive and what you can do about it.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com -
The Only Dating Advice You Need!
So many dating coaches tell you to act this way and be sure to look that way! They tell you to NOT share the things about yourself that you don't think this new date will like until you "know them better." Your friends will encourage you to keep quiet about being in recovery, or being Bipolar, or having herpes until "later." But, how are you supposed to be building a healthy, trusting, deep connection based on strategizing, manipulating, seducing and avoiding? Join Helen as she dives into what it takes to be REAL when you're dating.
Please subscribe and grab my free gift: https://heal.helenhillix,.com/sacred-sexuality and follow me on Facebook and Instagram: https://instagram.com/helenhillix https://facebook.com/helenhillix https://bit.ly/MyHearttoYours podcast and my YouTube channel https://YouTube/helenhillix https://helenhillix.com